|
|
|
|
| |
Yoga is a 5000 year-old discipline from India. Its modern day practice in the West focuses on the physical
postures called "asanas," breathing exercises called "pranayama," and meditation. The benefits of Yoga include
improved physical fitness, mental clarity, greater self-understanding, stress control and general well being.
Spirituality is a strong underlying theme to most practices. Yoga allows practitioners to focus on the physical,
psychological or spiritual. You can enjoy the benefits of yoga at any level of practice and stage of life.
For Your Body:
- Stretches and tones muscles
- Releases chronic tension
- Improves circulation
- Energizes and refreshes
|
For Your Mind:
- Calms restless thoughts
- Cultivates concentration
- Supports mental clarity and concentration
- Promotes self awareness
|
For Your Spirit:
- Connects you to your Self
- Encourages self acceptance
- Honors inner wisdom
- Invites deep stillness
|
|
|
|
|
