THERAPEUTIC YOGA GROUP CLASSES
Restore the body and calm the mind in these transformative classes designed to dramatically improve your comfort. Whether you suffer from chronic pain as a result of injury, disease, or aging, or just want to feel more stable and at home in your body, these classes are for you.
In these sessions, we blend the present moment awareness of yoga with powerfully effective, pain-free movement. You relax the places that need relaxing, strengthen those that need strengthening, and learn to safely mobilize the joints. The wonderful result is improved stability, decreased discomfort, and a greater sense of overall well-being. Prepare to be amazed at how good you can feel!
ONLINE GROUP CLASSES
Mondays, Wednesdays, Fridays
IN-PERSON GROUP CLASSES
Trinity United Church, 140 Maple St., Collingwood, ON
Please bring a yoga mat and a towel!